Prep Time: 25 minutes
Total Time: 85 minutes
Servings: 6
2 envelopes (1.5 oz.) no-added-sugar, low fat lemon mousse mix
2 packages (4-serving size) lemon flavor fat-free sugar-free instant pudding & pie filling
20 Murray Sugar Free® Shortbread cookies
1/2 cup rolled oats
3 tablespoons brown sugar
1/2 teaspoon cinnamon
3 tablespoons light butter
1 cup fresh blueberries
Prepare mousse or pudding mix according to package directions, using fat free milk. Let stand for 5 minutes.
Meanwhile, finely crush cookies. In medium bowl combine cookie crumbs, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs.
In shallow baking dish spread crumb mixture in single layer. Bake at 350°F for 10 minutes or until lightly browned. Cool.
In 6 parfait glasses layer half of mousse or pudding, half of blueberries and half of crumb mixture. Repeat layers. Refrigerate for 1 hour.
NOTE: Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.
About 6 servings per container | |
Serving Size 1 parfait (68g) | |
Amount Per Serving | |
Calories 180 | |
% of Daily Value | |
Total Fat 6g | 9% |
Saturated Fat 2.5g | 13% |
Trans Fat 0g | |
Cholesterol 10mg | 3% |
Sodium 530mg | 22% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 9g | |
Includes g of Added Sugars | |
Protein 2g | |
Vitamin D 0 mcg | 0% |
Calcium mg | 0% |
Iron 1mg | 4% |
Potassium mg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.