You'll enjoy every layer of this tangy parfait made with rolled oats, blueberries and Murray Sugar Free® Shortbread cookies.

  • Prep Time: 25 minutes

  • Total Time: 85 minutes

  • Servings: 6

INGREDIENTS

  • 2 envelopes (1.5 oz.) no-added-sugar, low fat lemon mousse mix

  • 2 packages (4-serving size) lemon flavor fat-free sugar-free instant pudding & pie filling

  • 20 Murray Sugar Free® Shortbread cookies

  • 1/2 cup rolled oats

  • 3 tablespoons brown sugar

  • 1/2 teaspoon cinnamon

  • 3 tablespoons light butter

  • 1 cup fresh blueberries

PREPARATION

  1. Prepare mousse or pudding mix according to package directions, using fat free milk. Let stand for 5 minutes.

  2. Meanwhile, finely crush cookies. In medium bowl combine cookie crumbs, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs.
    In shallow baking dish spread crumb mixture in single layer. Bake at 350°F for 10 minutes or until lightly browned. Cool.

  3. In 6 parfait glasses layer half of mousse or pudding, half of blueberries and half of crumb mixture. Repeat layers. Refrigerate for 1 hour.

NOTE: Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.

EXCHANGES: 1/2 starch, 1/2 fruit, 1 milk

Lemon Mousse Parfait with Crispy Shortbread

Nutrition Facts

About 6 servings per container  
Serving Size 1 parfait (68g)  
   
Amount Per Serving  
Calories 180  
  % of Daily Value
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g  
   
Cholesterol 10mg 3%
   
Sodium 530mg 22%
   
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
   
Total Sugars 9g  
Includes g of Added Sugars  
   
Protein 2g  
   
Vitamin D 0 mcg 0%
   
Calcium mg 0%
   
Iron 1mg 4%
   
Potassium mg 0%
   

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.