1 package (6 oz.)
Murray Sugar Free® Shortbread cookies
2 tablespoons light butter or margarine, melted
3 containers (6 oz. each) fat-free orange yogurt with artificial sweetener
12 ounces reduced-fat cream cheese, softened
1/4 cup Splenda® Granular (sugar substitute)
1 can (6 oz.) frozen orange juice concentrate, thawed
1 package (4-serving size) sugar-free fat-free vanilla flavor
instant pudding & pie filling
2 cups frozen reduced-fat whipped dessert topping, thawed
Strawberries
Prepare mousse or pudding mix according to package directions, using fat free milk. Let stand for 5 minutes.
Meanwhile, finely crush cookies. In medium bowl combine cookie crumbs, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs.
In shallow baking dish spread crumb mixture in single layer. Bake at 350°F for 10 minutes or until lightly browned. Cool.
In 6 parfait glasses layer half of mousse or pudding, half of blueberries and half of crumb mixture. Repeat layers. Refrigerate for 1 hour.
NOTE: Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.
About 10 servings per container | |
Serving Size 1/10th of recipe (144g) | |
Amount Per Serving | |
Calories 250 | |
% of Daily Value | |
Total Fat 9g | 14% |
Saturated Fat 4.5g | 23% |
Trans Fat 0g | |
Cholesterol 25mg | 8% |
Sodium 430mg | 18% |
Total Carbohydrate 36g | 12% |
Dietary Fiber 1g | 4% |
Total Sugars 16g | |
Includes g of Added Sugars | |
Protein 7g | |
Vitamin D mcg | 0% |
Calcium mg | 15% |
Iron mg | 2% |
Potassium mg | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.