This fluffy and elegant soufflé featuring Murray Sugar Free® Shortbread cookies is easy to make!

 

INGREDIENTS

  • 1 package (6 oz.)

  • Murray Sugar Free® Shortbread cookies

  • 2 tablespoons light butter or margarine, melted

  • 3 containers (6 oz. each) fat-free orange yogurt with artificial sweetener

  • 12 ounces reduced-fat cream cheese, softened

  • 1/4 cup Splenda® Granular (sugar substitute)

  • 1 can (6 oz.) frozen orange juice concentrate, thawed

  • 1 package (4-serving size) sugar-free fat-free vanilla flavor 

  • instant pudding & pie filling

  • 2 cups frozen reduced-fat whipped dessert topping, thawed

  • Strawberries  

PREPARATION

  1. Prepare mousse or pudding mix according to package directions, using fat free milk. Let stand for 5 minutes.

  2. Meanwhile, finely crush cookies. In medium bowl combine cookie crumbs, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs.
    In shallow baking dish spread crumb mixture in single layer. Bake at 350°F for 10 minutes or until lightly browned. Cool.

  3. In 6 parfait glasses layer half of mousse or pudding, half of blueberries and half of crumb mixture. Repeat layers. Refrigerate for 1 hour.

NOTE: Please see the Nutrition Facts panel and Dietary Exchanges for information on the total carbohydrate content of this recipe.

EXCHANGES: 1/2 starch, 1/2 fruit, 1 milk

Chilly Orange Soufflé

Nutrition Facts

About 10 servings per container  
Serving Size 1/10th of recipe (144g)  
   
Amount Per Serving  
Calories 250  
  % of Daily Value
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Trans Fat 0g  
   
Cholesterol 25mg 8%
   
Sodium 430mg 18%
   
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
   
Total Sugars 16g  
Includes g of Added Sugars  
   
Protein 7g  
   
Vitamin D mcg 0%
   
Calcium mg 15%
   
Iron mg 2%
   
Potassium mg  
   

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.