Use these tools to help set goals for a healthier lifestyle.
Keeping Score
You know how important it is to monitor blood sugar. This glucose journal will help you keep track of daily levels.
You know how important it is to monitor blood sugar. This glucose journal will help you keep track of daily levels.
Weighing In
Experts use Body Mass Index (BMI) to determine if a person is at a healthy weight. Use this calculator to find out your BMI score.
Experts use Body Mass Index (BMI) to determine if a person is at a healthy weight. Use this calculator to find out your BMI score.
Carbs Count
Keeping tabs on your carbohydrate intake at meals and during snacking is an important part of managing blood glucose levels. Use this calculator to see the carbohydrates and fiber content associated with various foods.
Keeping tabs on your carbohydrate intake at meals and during snacking is an important part of managing blood glucose levels. Use this calculator to see the carbohydrates and fiber content associated with various foods.
Burn It Up
Concerned about calories and weight gain? Use this calculator to find out how many calories you can burn by doing things like walking, dancing and gardening.
Concerned about calories and weight gain? Use this calculator to find out how many calories you can burn by doing things like walking, dancing and gardening.
Concerned about blood glucose, carbohydrates and calories? Use these tools to set goals for a healthier lifestyle.
Test your knowledge of diabetes, sugar, exercise, fiber and more.
Learn more by reading these articles filled with ideas and tips for healthy living.
Have a question about nutrition, diabetes, snacking or eating well? You'll find answers to often-asked questions and you can also submit questions and we'll try to answer them.
Try one of our many recipes created especially for those who want all the taste without all the sugar. Get creative and submit one of your own featuring Murray Sugar Free® cookies and we'll consider adding it to our recipe exchange for everyone to enjoy!
Find a Sweet Deal
Find special offers on your favorite varieties of Murray Sugar Free® cookies!
Find special offers on your favorite varieties of Murray Sugar Free® cookies!